Self Awareness pt. 3: The Fitness Coach

the advice I would give to ‘Me’ – the 1st team fitness coach

Having just moved up into a full time position as a 1st Team Fitness Coach, you have been brought in to bridge the gap between the fitness and the football I want to provide ‘Me’ – The 1st Team Fitness Coach with the 6 pieces of advice.

Soccer - Barclays Premier League - Wolverhampton Wanderers v Fulham - Molineux

1.Understand how your role can impact on others and establish good working relationships

The days have gone when people work in isolation. It is important that you understand how your role will impact on others by understanding their roles. Work closely with the Manager, the coaches, the analyst and medical staff because everyone will have an impact on each other. Understand what they do, why they do it and how it links in with the work you will be carrying out. Go out of your way to observe, notice and ask questions, this will provide you will a good starting point.

2.Building rapport

Developing and building a rapport with players is very important. When you first go in players will make judgment on you, before you have even had a chance to say a word. So when you start working with the players, communicate, observe, and notice, showing emotional intelligence to understand the people you work with. Use the opportunity when working and chatting within small groups and individual sessions. Building this rapport will help develop trust and this will enable you to get the best out of the people you work with.

Pics Australia 2009 Pre-Season

3.Educate the players

Once you establish the trust, then take the opportunity to educate the players by encouraging them to understand the ‘Why’. You will get questioned, challenged, argued with, but players just want to know ‘Why’. They will be curious, interested, they will want to test you and challenge you in front of others, but overall they just want to believe in why and trust what you are doing will help them become a better player. So embrace the chance to educate and work with.

4.Embrace the chance to be taken out of your comfort zone

Working with high profile players, within pressure situations will take you out from your comfort zone. Make sure you embrace this opportunity to develop and improve yourself. You will make mistakes, you will get things wrong, you will be challenged and you will encounter disagreements. This is part of the course, this is good stuff that will help you learn and take you further.

5.Don’t take it personally

In front of you lies an exciting new challenge. One with new obstacles, pressures, excitements, which will put you in situations that will sometimes encourage you to doubt yourself and question yourself. Learn from them but refrain from taking them personally. Avoid dwelling on it or beating yourself up. After all people often says things and think things based on emotion before reason. It is important that you use your skill of reflection, at the appropriate time and with reason. This will help you to keep it all in perspective, learn from it and move forward.

6.Think outside the box

One of your strengths is your creativity, your ability to bring about new ideas and ways of thinking. Continue this within your new role, really focus on the specific demands of not just the individual fitness needs but their positional needs. Look at their movements, the decisions they make, the way they play the game, what is expected of them, the needs of the manager and develop your sessions based on that. Coach them back to fitness, don’t just get them back fit.

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